About Us

Our staff is a crew of 5 female and male trainers that has a combined experience of over 50 years in
a broad variety of fields such as Sports/Health Nutrition, Sports Medicine, Weight Loss, Bodybuilding, Athletic Performance Training, Military/Police Academy Preparation, Post Rehab and simple Mobility Training for the elderly.

Our Approach – Assessments & Customized Fitness Programs

Before even touching a piece of exercise equipment, we'll meet with you to establish a baseline to
help you set realistic goals. We'll perform a postural, muscular balance, nutrition, fitness, health and lifestyle assessment. Based upon the assessment, we'll custom-tailor an exercise program to your personal needs and lifestyle.

Training Philosophy – Improve Alignment & Muscular Balance

Incorporating various techniques, our custom tailored exercise program will emphasize correcting posture, maintaining proper form and performing exercise in a slow, controlled manner to give you optimal results safely. Our goal is to help you prevent injuries and decrease any pain you may be experiencing from muscular and/or alignment imbalances. As you progress, your trainer will monitor your improvements and fine tune your program allowing you to advance to the next level.

Nutrition - Increase Metabolism & Energy

Balance, moderation and flexibility. Those are the key ingredients for a successful nutrition plan that you'll stick with for life. We'll design a personalized plan that works with your lifestyle. We'll teach you how to increase your metabolism and energy through proper nutrition.

Resources - Create a Balanced Mind & Body

We want you to have the information you need to successfully balance your mind and body for a healthier lifestyle. Below are some additional resources to help you achieve that balance:

www.doctorasteacher.com - Naturopathic medical services, education, and products.

www.evolutiontucson.com - Educational provider for professionals and the public.