Assessments

Posture & Alignment – Precise assessment using a plum line to discover the source of muscular imbalance and poor joint alignment.
Muscular Length – Test a joint's range of motion to evaluate the tightness of a muscle.
Fitness – Measure blood pressure/heart rate; perform push ups, sit ups and treadmill or bike test to determine level of fitness.
Nutrition – Personalized analysis of your nutritional habits to determine eventual problems.

Sessions

One on One – Receive individual attention from your certified trainer for the duration of your session.
Group/Couples – Get in shape with your spouse, best friend or co-worker and share the price.
In Home – Exercise in the comfort of your own home; we'll come to you.
F.I.T. - Combat – Learn how to box/fight and defend yourself in threatening situations, taught by well experienced fighters/trainers.

Training & Conditioning

Balance & Core – Amplify proprioception to increase coordination, agility and prevent injuries.
Strength – Build muscle mass and bone density reduce the signs and symptoms of numerous diseases and chronic conditions.
Cardiovascular – Aerobic activities to strengthen the heart and blood vessels improve circulation and reduce the risk of heart disease.
Flexibility – Lengthen muscles, improve posture, and optimize functional movement and
off-set stiffness.

Classes

F.I.T. – Boot Camp – 60 min. group class to shred some body fat and improve conditioning and coordination. (limited to 10 participants)
F.I.T. - Butt Buster – 30 min. power group class to shred the fat and get in shape.